SIMPLE TIPS FOR HAPPINESS

SIMPLE TIPS FOR HAPPINESS

February 28, 2019

Dear Friends,
I hope this finds you well and super happy!
My wish is for your happiness, so today, I am including one of my published Articles for you on

Simple Tips For Happiness

*Take a few deep, slow breaths. You can close your eyes and bring your attention to your heart. This allows the mind chatter to stop. It is also a great stress release. When you open your eyes, take a good look around and take everything in.

Now you are in the Present and you are on the right track. Bringing your attention to the present, you may now begin to see the magic around you. You can truly see your surroundings, the sunshine, hear the birds singing?

Staying in your heart space, continuing to breathe you can now begin to think about the things or people you love. Make a conscious choice to focus on what you love, rather than what you don’t.

Go where the love is! When we experience love, it's difficult not tolove others. Soon we realise that what we withhold from others, we withhold from ourselves.

*Do something nice for yourself. Treat yourself every day! Perhaps it is a walk in the park, a piece of cake, a coffee or some chocolate. Always check in with yourself by asking, is this loving to me? Your beautiful complex body will always tell you, by a feeling of comfort or discomfort.

*Make a decision not to judge people, places or things, especially yourself, as good, bad, right or wrong. If this is difficult, start with an hour a day! Then you can build it up to a full day and so on, until it becomes second nature.

*Find Gratitude. Thank Yourself! The more grateful you are the more you will attract good things into your life and, it is a sure way to bring yourself out of the doldrums. If you don’t believe you have anything to be grateful for, then what about the magical air you breathe, the warm towel you dried yourself with, the soft bed you slept in, or the food you had to eat? It can be as simple as a fresh breeze.

*Another great way to get happy is to connect with other people! Being kind to others, feeling compassion for them, or going into service by asking, “how can I help?” rather than “what’s in it for me?” will always bring you joy. People always respond to loving-kindness.

https://startsomegood.com/goddess-rise


*How about learning something new? We all have a unique talent and a purpose in life. Being in your heart space you are able to connect with that purpose. Do you have a direction in life? Making goals will give you so much to look forward to. They can be as simple or as complex as you like.

*It is said that it is not what happens to us, but how we deal with it that matters. How about giving yourself credit for all the times you have bounced back in life? It is about resilience, something to be proud of and happy about.

*Think about your achievements and acknowledge them. Even if you consider them to be small, give yourself credit, you did it!
*Looking at the bigger picture and what is happening in the world, perhaps becoming involved with a cause you are passionate about will always give you purpose and make you happy. When we focus on bigger things, our own plight often seems a lot smaller.

There are so many ways we can make ourselves happy every day! Withthe love in our own heart, we can give to others. It may be the little things that make a difference, but there lies the magic and we deserve it, because we are amazing! I wish you happiness every day.

“One of the secrets of a happy life is continuous small treats” – Iris Murdoch


CRAZY DEADLINE, DAYS TO REACH THE FUNDING GOAL AND IF WE DON'T REACH IT IT DOESN'T HAPPEN!
HELP MAKE MY DREAM COME TRUE TO KEEP EMPOWERING WOMEN, LET'S DO THIS TOGETHER

Please Spread the Word
Let's Smash This Together! Who's With Me?
Your Help is Needed
Great Rewards !!!
With Gratitude

https://startsomegood.com/goddess-rise


Remember! Just because you are used to something, doesn't make it Good...


Join me at the Mind Body Spirit Festival in Sydney, April 6 at 5pm in the Speakers Lounge.
I will be Speaking on How to Boost Your Confidence and Transform Relationships.

Entry is Free on the Mind Body Spirit Website https://www.mbsfestival.com.au/


CHANGE YOUR MIND, CHANGE YOUR LIFE!


Just like you hire a Coach for Business or a Personal Trainer...
https://startsomegood.com/goddess-rise
For Your Free Consultation: https://www.aretigoddessevents.com/pages/contact

For Weekly Group Online Coaching: [https://www.aretigoddessevents.com/collections/frontpage/products/boost-your-confidence-with-online-mentoring]

For the Areti Goddess Events Program: https://www.aretigoddessevents.com/collections/frontpage/products/monthly-membership
Join Us on Facebook if you Like!



Leave a comment

Comments will be approved before showing up.


Also in News

How to Start Fresh in 20201
How to Start Fresh in 20201

November 11, 2019

  HOW TO START FRESH IN 2020! Happy Monday amazing Goddesses! To those of you who have, thank you for taking advantage of my free coaching session. It is always such a pleasure for me to have the opportunity to empower like minded, powerful women who, like I was at one time, not quite on the right path, and needed guidance and advice to reach my potential. How has 2019 been for you since we spoke? Have you managed to reach your goals? W...

Read More

How to Handle Verbal Attacks
How to Handle Verbal Attacks

November 04, 2019

Happy Monday! Empowering Tips How to Handle Verbal Attacks Do you have to deal with out of control people at work, in the family or with friends? When we are faced with verbal attacks in anger, how hard is it to refrain from getting angry, shouting and fighting back? Especially when we are dealing with the irrational! Before you know it you are crying, yelling, cursing, out of control yourself! You end up feeling sick, shattered, humiliated and scared because you lost control....

Read More

Is This Love or Addiction?
Is This Love or Addiction?

October 28, 2019

Happy Monday! Empowering Tips How to Rise Above Toxic Relationships Oh LOVE! Us Romantics never give up on True Love! All those awesome emotions we feel, the promise of a joyous life together, plans for the future. Most of us grow up thinking it's perfectly natural to get married and have a family. Most of us do just that. After all, it is how we are conditioned in our culture...Until we find ourselves joining the club, with 1 in 3 marriages ending in divorce. All of a sudden...

Read More