How to Start Changing Limiting Thoughts

How to Start Changing Limiting Thoughts

by Tula Tzoras September 23, 2019

Happy Monday Goddesses!


Empowering Tips

How to Start Changing Limiting Thoughts

Our Happiness and well-being is tied to what we think. So, if you examine your mind, would you say most of your thoughts are positive, harmonious or cynical and negative?

What are some of the Thoughts that lead us Astray and How do we Change them?
Psychologists use the term "cognitive distortion"to describe faulty thinking patterns. Here are some thoughts I hear from clients.
OVERGENERALISING You draw general rules from a specific event, for instance a Relationship doesn't work out and you say "I am unlovable" or "No one will ever love me" and the list goes on. HOW CAN WE CHANGE THAT BELIEF? You could say this is One Experience, just that!
DISQUALIFYING THE POSITIVE You find an excuse to reject positive experiences or statements by finding an ulterior motive for them or simple disbelief. HOW CAN WE CHANGE THAT? You can begin by saying a simple Thank You and consciously practicing accepting positive experiences and statements as Gifts.
EXCESSIVE RESPONSIBILITY, TAKING IT PERSONALLY! When events happen you blame yourself even if it's not your fault. You relate what happens to you and take responsibility even if it isn't yours to take.
HOW DO WE CHANGE THIS? We cannot control people, places or things. Once we account for our part in something, look at the situation and all the other factors at play.

There are many irrational thinking patterns holding us back and that is why we do the work, to free ourselves and achieve Harmony.



Happy Monday Goddesses! Our Next Goddess Gathering is but a week away on October 1 so if you are in Sydney don't miss it! Numbers will be finalised this week, venue emailed upon booking. Tickets are just $15 at
If you don't use Paypal you are welcome to deposit into Areti Goddess Events BSB 032-023 ACC 406077 with your name and email so that you may be emailed!
I am proud to say I am keeping up my yoga with sound healing to 5 or 6 times a week! As a coach its important to keep myself clear for you and I love it!
I have a few times yet to be booked for FREE COACHING SESSIONS THIS WEEK, first in! Tuesday 24 at 11 am or 3.30 pm and Wednesday 25th at 11 am or 12 pm.
Join us for Facebook Live and More on How to Change Irrational Thoughts and Beliefs tomorrow at 6pm. Link below. Until next time Goddesses, Wishing you amazing Success!

the areti goddess events 9 week program


For Your Free Online Empowering Coaching Session Make An Appointment Here:* or if you are not on Facebook.

To Join the FB LIVE Goddess Forum For Discussion and Q&A Tuesdays at 6pm

If you are Inspired to Add a Coaching or Speaking Review please visit For Reviews on the Areti Goddess Events Program

For Speaking Topics

HANDPICKED RESOURCES : Articles published in True Natural Health and Leaders in Heels Magazines, including Simple Tips for Happiness, Breathing and Quality of Life, Heavel or Hell, a Choice, How to Conquer Stage Fright for Public Speaking, Why it Helps to be in a State of Inspiration, How to Abolish Anxiety and How to Turn Obstacles into Opportunities.




Would you like to be Your Own Best Coach and Your Own Boss? If you’d love to get the most out of your life, live with an inspired purpose and you'd love to start and end each day feeling focused, driven and able to achieve your goals and dreams, then join me at the ARETI GODDESS EVENTS PROGRAM

For Goddess Experiences

Tula Tzoras
Tula Tzoras


Please see ABOUT TULA on

Leave a comment

Comments will be approved before showing up.

Also in News

Meet Joanne, CEO in 2020, age 32! 2020 Case Study, Rise of Female Leaders
Meet Joanne, CEO in 2020, age 32! 2020 Case Study, Rise of Female Leaders

by TULA TZORAS July 10, 2020

    This week, our Spotlight is on Joanne Gianotto! If you have a story that will inspire other amazing women and you would like to be featured to promote what you are doing, here is how 2020 Case Study, Rise of Female Leaders Meet Joanne, CEO in 2020 age 32 Where have you had a Breakthrough in Life? Business, Brand for Brands, CEO in 2020! What motivated and inspired you? Why are you passionate about it? Adding value and using my natural talent and exper...

Read More

Replay: How to Survive & Thrive
Replay: How to Survive & Thrive

by TULA TZORAS July 07, 2020

Read More

What would You Kill for Right Now?
What would You Kill for Right Now?

by TULA TZORAS July 07, 2020

  Find out just how far you would go to survive on You Tube Live at 6pm AEST!CLICK HERE Recent times have certainly challenged our beliefs about just how far we are willing to go! The expression "I would kill for" a drink, burger, nap, has never been more apt, considering our recent fight for something we have always taken for granted, toilet paper for instance! When things we have always known become scarce, we realise how much we have taken fo...

Read More

Your Free Coaching Call

 Love to Change an Area of Your Life? Time to Take Action, book your free Online Call Now!