How to Handle Verbal Attacks

How to Handle Verbal Attacks

November 04, 2019

Happy Monday!

Empowering Tips

How to Handle Verbal Attacks

Do you have to deal with out of control people at work, in the family or with friends? When we are faced with verbal attacks in anger, how hard is it to refrain from getting angry, shouting and fighting back? Especially when we are dealing with the irrational! Before you know it you are crying, yelling, cursing, out of control yourself! You end up feeling sick, shattered, humiliated and scared because you lost control.
It is only natural to feel this way, because whenever we explode in anger we literally abandon ourselves. The irrational person will attack so that you lose your defence.
SO HOW DO YOU STOP THIS VICIOUS TOXIC CYCLE FROM REPEATING?
Your best defence is to remain calm, even outwardly. You can leave the situation for a few minutes or simply pause so that your brain has time to calm down. Couple this with deep slow breathing, in and out. You can even pause the breath after inhaling for a few beats and breathe out slowly to release the feelings you are feeling.
When you calm down, you can do a quick inventory to check your accountability in the situation. Did you overreact, take things too personally, are you responsible for anything thrown at you? Once you have done this, you can become much clearer about how best to resolve the situation. Remaining calm and even asking the irrational person if they are ok will disarm them and transform the experience.
Of course none of this is easy, as we are accustomed to reacting in certain ways. Self awareness is important here. The more we get to know ourselves, the more we check in, the more we can heal, grow and transform our relationships!

the areti goddess events 9 week program

Offers

JOIN OUR AFFILIATE PROGRAM! 25% ON ALL SERVICES! It takes a minute to Join, your Unique Link provides you with Sharing tools ready to go and you are paid Automatically with thanks for getting the word out. https://aretigoddess.leaddyno.com
For Your Free Online Empowering Coaching Session Make An Appointment Here: https://www.facebook.com/aretigoddessevents/?ref=bookmarks* or https://areti-goddess-events-pty-ltd.myshopify.com/ if you are not on Facebook.

To Join the FB LIVE Goddess Forum For Discussion and Q&A Tuesdays at 6pm https://www.facebook.com/aretigoddessevents/?ref=bookmarks

If you are Inspired to Add a Coaching or Speaking Review please visit https://www.facebook.com/AretiTzoras/?ref=bookmarks For Reviews on the Areti Goddess Events Program https://www.facebook.com/aretigoddessevents/

For Speaking Topics https://areti-goddess-events-pty-ltd.myshopify.com/collections/frontpage/products/speaking

HANDPICKED RESOURCES : Articles published in True Natural Health and Leaders in Heels Magazines, including Simple Tips for Happiness, Breathing and Quality of Life, Heavel or Hell, a Choice, How to Conquer Stage Fright for Public Speaking, Why it Helps to be in a State of Inspiration, How to Abolish Anxiety and How to Turn Obstacles into Opportunities. https://areti-goddess-events-pty-ltd.myshopify.com/pages/resources

Video Footage of Speeches and more: https://www.youtube.com/channel/UCdq0MfwLP-E9apeCQ-Z8iuw

For LIFE COACHING https://areti-goddess-events-pty-ltd.myshopify.com/collections/frontpage/products/consultations

For PROFESSIONAL COACHING https://areti-goddess-events-pty-ltd.myshopify.com/collections/frontpage/products/lights-camera-stage-action

Would you like to Turbo Boost your Goals , be Your Own Best Coach and Your Own Boss in every way, an Authentic Goddess? The ARETI GODDESS EVENTS ONLINE PROGRAM will Empower You Personally and Professionally. ENROL NOW FOR JANUARY 2020 AND SAVE! https://areti-goddess-events-pty-ltd.myshopify.com/collections/frontpage/products/the-areti-goddess-events-program

For Goddess Events held Monthly in Sydneyhttps://areti-goddess-events-pty-ltd.myshopify.com/collections/frontpage/products/goddess-experiences



Leave a comment

Comments will be approved before showing up.


Also in News

How to Start Fresh in 20201
How to Start Fresh in 20201

November 11, 2019

  HOW TO START FRESH IN 2020! Happy Monday amazing Goddesses! To those of you who have, thank you for taking advantage of my free coaching session. It is always such a pleasure for me to have the opportunity to empower like minded, powerful women who, like I was at one time, not quite on the right path, and needed guidance and advice to reach my potential. How has 2019 been for you since we spoke? Have you managed to reach your goals? W...

Read More

Is This Love or Addiction?
Is This Love or Addiction?

October 28, 2019

Happy Monday! Empowering Tips How to Rise Above Toxic Relationships Oh LOVE! Us Romantics never give up on True Love! All those awesome emotions we feel, the promise of a joyous life together, plans for the future. Most of us grow up thinking it's perfectly natural to get married and have a family. Most of us do just that. After all, it is how we are conditioned in our culture...Until we find ourselves joining the club, with 1 in 3 marriages ending in divorce. All of a sudden...

Read More

How to Conquer Cravings
How to Conquer Cravings

October 21, 2019

  Happy Monday! Empowering Tips How to Conquer Cravings This week's Discussion Topic on Facebook LIVE @AretiGoddessEvents and its a big one Goddesses! Cravings, Addictions are more common than we think. In fact they are not limited to alcohol, drugs, gambling, the most commonly known. Would you believe that we are all addicted to something? It may be work, money, shopping, eating, sex, love, fantasy, cleaning, exercise, the list is endless. We b...

Read More