How to Deal when it's All Too Much!

How to Deal when it's All Too Much!

by TULA TZORAS August 18, 2020

How are you? I hope this finds you safe and well! In news, whilst this is normally the day I Broadcast Live on You Tube, there will not be a broadcast today, I will be back vlogging next week Goddess!

I have a sudden challenge today, to film a self test for an Audition, thanks to Coronavirus and this time they ask for a whole production, so it's all systems go. Rather than overcommit myself and experience overwhelm, the Broadcast had to go this week. That prompted this week's topic on being overcommitted and overwhelmed, perpetually in over our heads!

When demands increase, we work harder, longer, often without stopping to ask WHY? Since we are our own creators, yes our innate power is Goddess, let's get to the bottom of this shall we? 

The Cognitive impact of incessant Overwhelm

  1. Mental Slowness
2. Confusion
 3. Forgetfulness
  4. Inability to focus
    5. Constant mind chatter
    6. Freezing into inaction
     7. Inability to problem solve

We can find ourselves going into complete avoidance, dropping the ball completely, biting heads off, feeling guilty, frustrated, the list goes on. So here are some tips to help ease your burden Goddess.

Tips to deal with Overwhelm

Stop and Ask yourself WHY? why are you doing all this?

Find out what causes you the most stress and see if you can eliminate that task. This will reduce your stress levels.

Learn to say NO Identify your own boundaries and hours and stick to them!

Stop being a Perfectionist! You don't have to make tasks bigger than they are.

Farm it out!
Outsource and delegate so that you can do what you Love Goddess.

Challenge your Big Assumptions, the ones that keep you in avoidance behaviour. These are usually limiting beliefs like "if I don't do this, they won't need me and I will lose my value".
It is important to release these unconscious drivers.

Never judge yourself. Be the witness, be conscious. As always it is vital that you don't stress.

I hope these tips empower you today Goddess!

In other news, it is so gratifying to see our 2020 Case Study for the Rise of Female Leaders take off as it has, thank you amazing women! If you'd like to share your inspiring story, here is how: 2020 CASE STUDY RISE OF FEMALE LEADERS



Please see ABOUT TULA on

Leave a comment

Comments will be approved before showing up.

Also in News

As Eva Longoria Says...
As Eva Longoria Says...

by TULA TZORAS September 28, 2020

  Happy Monday! I love this graphic, with thanks to Makers Women, because it's so true! The problem is, using tools we have in the past to create change doesn't work. We just get more of the same! If you have been following , you may recall my suggestion to invest in your imagination Goddess. This is the only way to create a Brand New Era and a Brand New You! If you'd like to know more about how to create new Neural Pathways and Ease your way through these chall...

Read More

How to Create a Brand New You without those destructive Patterns
How to Create a Brand New You without those destructive Patterns

by TULA TZORAS September 22, 2020

Read More

How to be Empowered without Repeating Destructive Patterns
How to be Empowered without Repeating Destructive Patterns

by TULA TZORAS September 22, 2020

    WOW! How are you travelling?Honestly I have never been busier, with so much going on in the world. So today, on You Tube Live, I will be sharing How to be Empowered without Repeating Destructive Patterns: WATCH 6PM You may be stuck overseas in high anxiety about getting home, or home dealing with relationships, isolation and a fear about the future. Worse, your emotions dictate any ability you may have to consider a better alternative.You hav...

Read More

Your Free Coaching Call

 Love to Change an Area of Your Life? Time to Take Action, book your free Online Call Now!